Emotions are a funny thing. We all walk around with a wide variety of feelings, thoughts and behaviors. Emotions can ride at the surface and we easily recognize them or they can remain hidden and we might not even know how they are affecting our lives.

Anger is an emotion with a wide variety of intensity. The physical effects of anger include rapid heartbeat, elevated blood pressure and increases in adrenalin.

Since anger is a secondary emotion something is usually happening first to make us feel uncomfortable. I am asked over and over how to recognize anger and I have put together a few simple exercises below that you can use to