At the Center of Solutions we believe that therapy need not take years to be effective. We focus on finding solutions with quick results.
We use a streamlined more solution focused type of therapy that focuses on what you want to achieve through therapy/counseling rather than the problems that brought you to counseling. While it is important to understand the past, we do not focus on the past, but instead we refocus you on the present and future. Together we find solutions that will help you feel better about yourself and your life as quickly as possible.
Our therapy and counseling is brief. In my experience, no one wants to keep rehashing the same old problems over and over again. Everyone I work with wants a solution and we can help you to get there. Whether you want one session or 3-4 sessions we can help you to find a way to make your future vision a reality through change.
We focus on:
Staying positive and focusing on the here and now.
Helping you to feel better about yourself and your life as quickly as possible.
Working with you to find solutions rather than rehashing the same old problems.
We will work with you in:
- Identifying the problem
- Finding solutions
- Setting goals for change
- Indentifying barriers for change
How do I get started?
Click on one of methods you would like us to meet with you.